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THE LATEST FROM THE NEXTGEN TEAM

Stay up to date with the latest NextGen news, updates from our team, help on injury prevention & exercise tips.

Can you do this?

Can you do this?

Can you do this? Being able to hold a deep squat for a minimum of FIVE MINUTES (yes, we said five!) is a basic functional movement that ALL humans should be able to achieve.  Unfortunately, due to the physical pressures of the modern world (sitting too...

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Can you do this?

Get moving!

Get moving! Lately I have had a few patients ask me what I recommend as the ideal amount of exercise each week. The answer I give is according to Australia’s Physical Activity and Sedentary Behaviour Guidelines (The Department of Health, 2014). Children...

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Can you do this?

The FMS

The FMS The end of daylight savings, the frosty mornings, and the increase in wet weather marks the beginning of the winter sport season. By now, most winter sport teams are in full training, gearing up to hopefully begin the season on a winning note. At...

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Can you do this?

Posture

Posture This week seems to be the week of injuries related to posture. Issues with posture are the root of injury for many people. In 2015, I completed an Honours Research Project where I observed the posture of elite rugby league players. From the junior...

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Can you do this?

Dry Needling

Dry Needling Dry needling is a popular treatment used by practitioners to treat a variety of conditions. Most people have heard of dry needling but tend to know very little about it. Having recently completed an introductory and advanced dry needling...

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Can you do this?

Prehab

Prehab Prehab, short for pre-rehabilitation is an element of physiotherapy that I am passionate about. Essentially, prehab is a program of exercises designed to prevent injury. Too often, people wait to become injured to begin an exercise program to...

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