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Call (02) 4965 5712

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Call (02) 4965 5712

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Before the Pain!

As Newcastle’s go-to for physiotherapy, we’re here to alleviate your pain and injuries.

Next-Gen Physio: A Decade of Trusted Care in Newcastle

10 Years of Trust: Serving the community for a decade, earning your trust.
Comprehensive Care: Our team of both male and female physiotherapists is here to help a diverse range of clients – athletes, non-athletes, and people of all ages and demographics.
Evidence-Based Care: Our experienced physiotherapists provide up-to-date and evidence-based care to address various injuries and conditions.
Local and Personal: A locally owned and operated clinic, offering personalized care in private rooms.
Convenient Hours: We’re here for you with extended hours, including Saturdays from 7 am to 12 pm.
Contact Us: Referrals not required! Call 4965 5712, email, or book online.

Experience Next-Gen Physio – Your Trusted Partner in Health!

The Pain & Injuries We Treat

Acute Pain & Traumatic Injuries
Chronic Conditions
Tennis Elbow
Plantar Fasciitis & Heel Spurs
Achilles Tendon
Fibromyalgia
Headaches & Vertigo
Sciatica
Hips & Back

Ligament & Joint Injuries
Lower Limb/Knees
Muscular (Including Tightness, Strains & Tears)
Neck
Osteoarthritis
Rotator Cuff Impingement & Tears (Shoulder)
Sporting, Crossfit & Gym Injuries
Upper Limb & Hand
Post-Surgery

Book Online

Appointments are available for:

✓ Physiotherapy
✓ Massage Therapy

Our Instagram Feed

nextgenphysio

There aren’t many things more debilitating than

There aren’t many things more debilitating than hurting your back! 😩 It’s essential to have it checked out, but here are some key DOs and DON’Ts for that early phase to get you back to living your best life without just loading up on Pain meds! 📝💊🏋️‍♀️

❌ DON’Ts ❌

AVOID MOVEMENT: 🚫 Motion is lotion! 99% of back injuries feel better when warm and moving than when cold and stiff. 🕺

OVERBRACE: 🤕 Pain naturally makes us want to tense and guard ourselves, but bracing too much through your back and “core” can compound the problem.

CATASTROPHIZE: 😱 We all fear the worst when injuries happen, but more than 90% of lower back injuries don’t have any structural damage ✨

STOP DOING MEANINGFUL ACTIVITIES: 🚫🎨 Acute pain is more likely to turn into chronic pain if it keeps you from the meaningful activities in your life, like feeling purpose at work, playing with your kids, exercising, or even bingo at the club.

PUSH THROUGH EXCESSIVE PAIN: 🚨 Think of pain as an alarm rather than a clear indicator of damage 🚨 It’s trying to tell you the system is overloaded, not necessarily broken.

✅ DOs ✅

TEST THE WATERS 🌊 Find the boundaries of your tolerable range of motion. Think SLOW AND SMOOTH 🐢

BREATHE: 😮‍💨 When you reach your limit, don’t push past it. Take a nice deep breath in and out, trying to relax into that endpoint. 🧘

LIGHTEN THE LOAD: 🏊‍♀️ Change to an easier position like bending forward while sitting or in child’s pose, get in the water (even better if it’s heated), and if able, keep doing your chosen activity but reduce the load. 🌊🏊

WARM IT UP: 🔥 Heat desensitises the area and helps you get moving, so embrace heat packs, heat creams, and hot showers.

IDENTIFY CONTRIBUTING FACTORS: 🛌🍎😌 Are you sleeping enough? Eating okay? Is there a stressor you can remove, or more likely, counteract by doing more fun, stress-relieving activities?

As always, consult us as professionals if your symptoms are severe, if you are experiencing radiating pain, pins and needles, numbness, or if the pain doesn’t improve in the next 48 hours. We are here when you need us! 😁

🏆 NEXT GEN OLYMPICS 🥇 🏃‍♂️Event 1:

🏆 NEXT GEN OLYMPICS 🥇

🏃‍♂️Event 1: Mystery 400m 🏃‍♀️

A simple enough 400m race, but wait, we have covered the screen so they must complete the distance on vibes alone (or whatever other strategy they might have in mind). The athletes that gets the closest will take the win. 💪

👀 Watch to find out who takes the gold in Event 1 🥇

Oh what a feeling! 🥵😎

Oh what a feeling! 🥵😎

🏅NEXT GEN OLYMPICS 🏆

Coming soon… 👀💥

Which team are you on??
🔴🟢🔵⚫️

🎉 Wishing a very HAPPY BIRTHDAY to our amazing

🎉 Wishing a very HAPPY BIRTHDAY to our amazing office manager, Caitlin! 🎂

You truly are the MVP of Next Gen 🤩 We can’t tell you enough how much we appreciate your dedication and efforts to keeping everything running smoothly week in, week out. We hope you have the most incredible day and weekend of celebrations!! 😍

Leave your birthday message for Caitlin in the comments and make her day even more special 🥰⬇️

✨ Next Gen Through The Years: Part ✌️ Here

✨ Next Gen Through The Years: Part ✌️

Here is a quick summary of 2016 and 2017, featuring some more iconic Tom facial hair, some familiar faces and perhaps the best meme ever made (Swipe to the end to see!). It’s safe to say Next Gen was ahead of the times in 2016 😆😘

Some of our favourite things 😍

Some of our favourite things 😍

Nothing we love more than our patients being dilig

Nothing we love more than our patients being diligent and getting their rehab done (however that may look! )😍👀

Here is one of Tom’s patients/mates @lawrencefoteff utilising a work break and things laying around to get in his split stance RDLs - what a legend! 😎

You probably hear physios going on about ‘exercises’ like a broken record, but honestly sticking to the program is absolute key to getting the result you want from your rehab!

What’s the strangest place you have done your rehab?? 😜👇

Our Instagram Feed

There aren’t many things more debilitating than

There aren’t many things more debilitating than hurting your back! 😩 It’s essential to have it checked out, but here are some key DOs and DON’Ts for that early phase to get you back to living your best life without just loading up on Pain meds! 📝💊🏋️‍♀️

❌ DON’Ts ❌

AVOID MOVEMENT: 🚫 Motion is lotion! 99% of back injuries feel better when warm and moving than when cold and stiff. 🕺

OVERBRACE: 🤕 Pain naturally makes us want to tense and guard ourselves, but bracing too much through your back and “core” can compound the problem.

CATASTROPHIZE: 😱 We all fear the worst when injuries happen, but more than 90% of lower back injuries don’t have any structural damage ✨

STOP DOING MEANINGFUL ACTIVITIES: 🚫🎨 Acute pain is more likely to turn into chronic pain if it keeps you from the meaningful activities in your life, like feeling purpose at work, playing with your kids, exercising, or even bingo at the club.

PUSH THROUGH EXCESSIVE PAIN: 🚨 Think of pain as an alarm rather than a clear indicator of damage 🚨 It’s trying to tell you the system is overloaded, not necessarily broken.

✅ DOs ✅

TEST THE WATERS 🌊 Find the boundaries of your tolerable range of motion. Think SLOW AND SMOOTH 🐢

BREATHE: 😮‍💨 When you reach your limit, don’t push past it. Take a nice deep breath in and out, trying to relax into that endpoint. 🧘

LIGHTEN THE LOAD: 🏊‍♀️ Change to an easier position like bending forward while sitting or in child’s pose, get in the water (even better if it’s heated), and if able, keep doing your chosen activity but reduce the load. 🌊🏊

WARM IT UP: 🔥 Heat desensitises the area and helps you get moving, so embrace heat packs, heat creams, and hot showers.

IDENTIFY CONTRIBUTING FACTORS: 🛌🍎😌 Are you sleeping enough? Eating okay? Is there a stressor you can remove, or more likely, counteract by doing more fun, stress-relieving activities?

As always, consult us as professionals if your symptoms are severe, if you are experiencing radiating pain, pins and needles, numbness, or if the pain doesn’t improve in the next 48 hours. We are here when you need us! 😁

🏆 NEXT GEN OLYMPICS 🥇 🏃‍♂️Event 1:

🏆 NEXT GEN OLYMPICS 🥇

🏃‍♂️Event 1: Mystery 400m 🏃‍♀️

A simple enough 400m race, but wait, we have covered the screen so they must complete the distance on vibes alone (or whatever other strategy they might have in mind). The athletes that gets the closest will take the win. 💪

👀 Watch to find out who takes the gold in Event 1 🥇

Oh what a feeling! 🥵😎

Oh what a feeling! 🥵😎

🏅NEXT GEN OLYMPICS 🏆

Coming soon… 👀💥

Which team are you on??
🔴🟢🔵⚫️

🎉 Wishing a very HAPPY BIRTHDAY to our amazing

🎉 Wishing a very HAPPY BIRTHDAY to our amazing office manager, Caitlin! 🎂

You truly are the MVP of Next Gen 🤩 We can’t tell you enough how much we appreciate your dedication and efforts to keeping everything running smoothly week in, week out. We hope you have the most incredible day and weekend of celebrations!! 😍

Leave your birthday message for Caitlin in the comments and make her day even more special 🥰⬇️

✨ Next Gen Through The Years: Part ✌️ Here

✨ Next Gen Through The Years: Part ✌️

Here is a quick summary of 2016 and 2017, featuring some more iconic Tom facial hair, some familiar faces and perhaps the best meme ever made (Swipe to the end to see!). It’s safe to say Next Gen was ahead of the times in 2016 😆😘

Some of our favourite things 😍

Some of our favourite things 😍

Nothing we love more than our patients being dilig

Nothing we love more than our patients being diligent and getting their rehab done (however that may look! )😍👀

Here is one of Tom’s patients/mates @lawrencefoteff utilising a work break and things laying around to get in his split stance RDLs - what a legend! 😎

You probably hear physios going on about ‘exercises’ like a broken record, but honestly sticking to the program is absolute key to getting the result you want from your rehab!

What’s the strangest place you have done your rehab?? 😜👇

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