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THE LATEST FROM THE NEXTGEN TEAM
Stay up to date with the latest NextGen news, updates from our team, help on injury prevention & exercise tips.
WE ARE RENOVATING!
Next-Gen Physio is getting a makeover! We are very excited to share that we are going to be doing a HUGE renovation to the clinic in January 2020! It will be the new and improved Next-Gen Physio and we can't wait for you to see it. The clinic itself will be closed...
A check-in with Tommy about his new role with the Knights!
We are all really proud to announce our expanded involvement with the Newcastle Knights for 2020! In 2019 we were lucky enough to cover the Junior Knights which was an amazing experience, something we learnt a whole heap from but definitely felt we had more to give to...
Hanging Out with Mike Wilkins
Hanging Out with Mike Wilkins Our very first VLOG thing is live now! Let us know what you think. We had an absolute ball hanging with Mike Wilkins! Thank you One Picket Fence for putting up with us!
Newcastle .. don’t become obsessed with STRETCHING!
This is inspired by a conversation I had with my mum while walking along Newcastle Beach this morning. An avid runner, the old chook was complaining of general leg tightness and that stretching wasn’t cutting it. I asked her whether she was doing any strength...
THE BEST PLACE TO BUY YOUR NEW JOGGERS IN NEWCASTLE?
The best place to buy your new joggers in Newcastle? There is so much information currently on the best type of jogger for different types of physical activity. It can get really confusing! Not to mention the ease with which we can purchase things online .. sometimes...
MASTERING THE MEREWETHER STAIRS, NEXT-GEN PHYSIO’S TAKE
OK OK so we are really JUST (?) talking about putting one foot in front of the other, aren’t we? Either walking or running *at varying different speeds might I add, up a set of stairs. Pretty standard sorta thing to do as a human being, yeah? However, there is a...
Suffered an ankle sprain/injury recently?
Suffered an ankle sprain/injury recently? These are just a few wild ankle injuries we have seen in our clinic over the last few weeks!! Unfortunately these are all too common! If you have just sustained an ankle injury, here is what you should be doing in...
3 (Simple) Tips To Fix Your Plantar Fasciitis/Heel Pain!
3 (Simple) Tips To Fix Your Plantar Fasciitis/Heel Pain! Its experienced by literally 1000’s of Australian’s every day. You wake up with intense/stabbing We see this in our practice ALL the time. Its a very common complaint. Plantar fasciitis is an...
So you are in the swing of things, but your ACHILLES is sore…
So you are in the swing of things, but your ACHILLES is sore… Suns out, weather is cranking and the beach is calling us BUT the all too familiar thoughts .. “man, I need to get in shape” ripple through our mind. Ahhhh! It’s so common (and understandable)....
Awesome stretch to prevent injuries in cricketers!!
Awesome stretch to prevent injuries in cricketers!! The “bretzel” is an amazing all in one stretch for the hips and spine. Bang for your buck time wise .. this one is amazing! Check it out, perform the stretch for 2 sets of 60 seconds on each side. ...
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76 Park Avenue
Kotara 2289
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