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THE LATEST FROM THE NEXTGEN TEAM
Stay up to date with the latest NextGen news, updates from our team, help on injury prevention & exercise tips.
Niggles Getting Back Into Training? 5 Stretches We Love! Part 2
Continuing on with Part 2 of Tom's blog series here are the final 3 stretches that we love! If you missed Part 1, check it out here! 3. Deep Squat Great For: Stiff ankle joints Difficulty getting deep into a squat position Dose: A really good goal is to be able...
Niggles Getting Back Into Training? 5 Stretches We Love! Part 1
So much of what we do as physiotherapists is working with our patients to fix their specific problem (or problems!) This ranges from rehabilitating after an Anterior Cruciate Ligament (ACL) reconstruction, sorting out a kinked neck after a bad nights sleep, all the...
All About Telehealth!
Next-Gen Physio are excited to announce that we are now offering Telehealth consultations! What is Telehealth? Telehealth is the use of telecommunications technologies to support long-distance clinical health care. Telehealth means that appointments with certain...
A Statement from Tom, Next-Gen Physio owner
Firstly, there are people far worse off than us here at Next-Gen with the current COVID-19 worldwide crisis. The worldwide death and morbidity rates are alarming, tragic and unfathomable. The loss of jobs, livelihoods, and businesses are also hard for me to get my...
A Note from Next-Gen re Covid-19
With growing concerns around the spread of Covid-19 we want to share some important reminders. Here at Next-Gen we work in very close proximity with our patients and have people constantly coming through our doors. Having a safe and hygienic clinic is always our top...
When Can I Return to Sport Post ACL Surgery?
How do I know when I am ready to return to sport after my ACL (anterior cruciate ligament) reconstruction? Unfortunately, Australia has the highest reported rate of ACL injuries in the world, and this rate has risen by 70% in the last 15 years in those under the age...
WE ARE RENOVATING!
Next-Gen Physio is getting a makeover! We are very excited to share that we are going to be doing a HUGE renovation to the clinic in January 2020! It will be the new and improved Next-Gen Physio and we can't wait for you to see it. The clinic itself will be closed...
A check-in with Tommy about his new role with the Knights!
We are all really proud to announce our expanded involvement with the Newcastle Knights for 2020! In 2019 we were lucky enough to cover the Junior Knights which was an amazing experience, something we learnt a whole heap from but definitely felt we had more to give to...
Hanging Out with Mike Wilkins
Hanging Out with Mike Wilkins Our very first VLOG thing is live now! Let us know what you think. We had an absolute ball hanging with Mike Wilkins! Thank you One Picket Fence for putting up with us!
Newcastle .. don’t become obsessed with STRETCHING!
This is inspired by a conversation I had with my mum while walking along Newcastle Beach this morning. An avid runner, the old chook was complaining of general leg tightness and that stretching wasn’t cutting it. I asked her whether she was doing any strength...
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