Suffered an ankle sprain/injury recently? These are just a few wild ankle injuries we have seen in our clinic over the last few weeks!! Unfortunately these are all too common! If you have just sustained an ankle injury, here is what you should be doing in...

3 (Simple) Tips To Fix Your Plantar Fasciitis/Heel Pain! Its experienced by literally 1000’s of Australian’s every day. You wake up with intense/stabbing We see this in our practice ALL the time. Its a very common complaint. Plantar fasciitis is an...

So you are in the swing of things, but your ACHILLES is sore… Suns out, weather is cranking and the beach is calling us BUT the all too familiar thoughts .. “man, I need to get in shape” ripple through our mind. Ahhhh! It’s so common (and understandable)....

Awesome stretch to prevent injuries in cricketers!! The “bretzel” is an amazing all in one stretch for the hips and spine. Bang for your buck time wise .. this one is amazing! Check it out, perform the stretch for 2 sets of 60 seconds on each side.  ...

Some info about ankle sprains .. Ankle injuries seem like a really straight forward injury to manage because they are SO common but in reality they are often managed very poorly. It’s super important to get in to see your physiotherapist as soon as you can...

Set up your desk perfectly!!! LETS GET NERDY!!! We know that sitting is realll bad for us (and we talk about how important it is to get up and move as often as you can) BUT we understand how common it is, how many people have desk based jobs. One of our...

Sleep .. and nice weather! A word from Next-Gen Physio … taken directly from our awesome 3 weekly email we send off to our whole database of patients .. just a few musings! GET MORE SLEEP! This is Ed, one of our physio’s, completely kitted out – ear plugs,...

F45 and injury prevention. You MUST do these, the big 3! The very nature of F45 is to squeeze as much intensity into a 45 minute session as possible and in turn, produce the greatest results. F45 is also known for it community-feel and highly structured...

Athletic Development Next-Gen’s, Tom, Meaghan and myself, were fortunate enough to attend an athletic development workshop with Christian Woodford from Woodford Sports Science Consulting. The topic of the workshop was athlete development; general physical...

3 out of the box tips to sort your neck out! We all know some of the more conventional and commonly utilised methods to decrease neck tension and tightness as well as headaches that are associated with this. We are talking here about remedial massage, dry...