Suffered an ankle sprain/injury recently? These are just a few wild ankle injuries we have seen in our clinic over the last few weeks!! Unfortunately these are all too common! If you have just sustained an ankle injury, here is what you should be doing in...

3 (Simple) Tips To Fix Your Plantar Fasciitis/Heel Pain! Its experienced by literally 1000’s of Australian’s every day. You wake up with intense/stabbing We see this in our practice ALL the time. Its a very common complaint. Plantar fasciitis is an...

So you are in the swing of things, but your ACHILLES is sore… Suns out, weather is cranking and the beach is calling us BUT the all too familiar thoughts .. “man, I need to get in shape” ripple through our mind. Ahhhh! It’s so common (and understandable)....

Awesome stretch to prevent injuries in cricketers!! The “bretzel” is an amazing all in one stretch for the hips and spine. Bang for your buck time wise .. this one is amazing! Check it out, perform the stretch for 2 sets of 60 seconds on each side.  ...

Some info about ankle sprains .. Ankle injuries seem like a really straight forward injury to manage because they are SO common but in reality they are often managed very poorly. It’s super important to get in to see your physiotherapist as soon as you can...

Set up your desk perfectly!!! LETS GET NERDY!!! We know that sitting is realll bad for us (and we talk about how important it is to get up and move as often as you can) BUT we understand how common it is, how many people have desk based jobs. One of our...