THE NEXTGEN BLOG

A physios take on yoga

by Tom Russell | May 19, 2016 | Newcastle Physiotherapy, Physiotherapy

A physios take on yoga A physios take on yoga As physiotherapists, we are in the game of assessing and treating injuries and those with tightness and pain. This is what we do all day!! (and love doing so!). As a result, we are frequently asked the following question...

Get moving!

by Tom Russell | May 17, 2016 | Newcastle Physiotherapy, Physiotherapy

Get moving! Get moving! Lately I have had a few patients ask me what I recommend as the ideal amount of exercise each week. The answer I give is according to Australia’s Physical Activity and Sedentary Behaviour Guidelines (The Department of Health, 2014). Children...

Calf Flexibility & Strength

by Tom Russell | May 16, 2016 | Newcastle Physiotherapy, Physiotherapy

Calf Flexibility & Strength Calf Flexibility & Strength So far in 2016, I have been treating a lot of people who have either recently begun a running program, or have increased their running volume in an attempt to get faster. These individuals tend to have a...