Burpee Challenge Break Down with Tom What Tom Learnt Doing Max Burpees in 10 Minutes Straight At the start of this year we really wanted to showcase some awesome small/local businesses around Newcastle that we love and are fantastic at what they do, giving rise...
Lifestyle Articles
Lifestyle Articles
Dad Hacks with Mikka
Dad Hacks with MikkaDad Life Hacks with Mikka I am now 7 months into life with my favourite little man Harry, and I thought I’d share a few things I’ve learnt along the way. Share the Load Posture gets a bad wrap in my opinion but when you are holding kids in...
Headaches with Dave
Are You Experiencing Headaches?Headache's with Dave Headaches can occur for a number of reasons, but some of these can be treated by a Physiotherapist or the cause of the headache can be determined by a therapist. Posture: Related to mood, set up,...
What We Think Women Need To Know During and After Pregnancy
What We Think Women Need To Know During and After PregnancyWhat is our Pelvic Floor and what has it ever done for me? The pelvic floor muscles from the base of our ‘core’. These muscles work with the stomach muscles, back muscles and the diaphragm to support...
Niggles Getting Back Into Training? 5 Stretches We Love! Part 1
Niggles Getting Back Into Training? 5 Stretches We Love! Part 1So much of what we do as physiotherapists is working with our patients to fix their specific problem (or problems!) This ranges from rehabilitating after an Anterior Cruciate Ligament (ACL) reconstruction,...
All About Telehealth!
All About Telehealth!Next-Gen Physio are excited to announce that we are now offering Telehealth consultations! What is Telehealth? Telehealth is the use of telecommunications technologies to support long-distance clinical health care. Telehealth means that...
A Statement from Tom, Next-Gen Physio owner
A Statement from Tom, Next-Gen Physio ownerFirstly, there are people far worse off than us here at Next-Gen with the current COVID-19 worldwide crisis. The worldwide death and morbidity rates are alarming, tragic and unfathomable. The loss of jobs, livelihoods, and...
A Note from Next-Gen re Covid-19
A Note from Next-Gen re Covid-19A Note from Next-Gen re Covid-19With growing concerns around the spread of Covid-19 we want to share some important reminders. Here at Next-Gen we work in very close proximity with our patients and have people constantly coming through...