Lifestyle Articles

Calm in the Chaos: how are friendly reception team can help!A little calm in the chaos: how our reception team can help! It’s that time of year when the calendar starts filling up, everyone’s heading in different directions, and finding a spare half hour somehow...

We Need To Talk About Ozempic...WE NEED TO TALK ABOUT OZEMPIC... I've been having a lot of conversations about Ozempic lately. Well not just Ozempic, but Wegovy, Mounjaro and all the other weight loss medications that are popping up at the moment. Firstly, I think...

Things are about to get a bit crazy at Next Gen...Things are about to get a little crazy at Next-Gen… I love the October long weekend. Even as a kid, it was never really a time of year we'd go away or do anything particularly special. But I've always loved it. It's...

THE KNIGHTS ARE IN THE GRAND FINAL... but let's talk about that Cleary injuryTHE KNIGHTS ARE IN THE GRAND FINAL… BUT LET’S TALK ABOUT THAT CLEARY INJURY I’m going to keep the Knights chat to one paragraph because if left to my own devices, I could easily write a...

This is completely new for me!THIS IS COMPLETELY NEW FOR ME: We started advertising for a new physio this week (always very exciting), and invariably the first question patients and people ask me is… “who’s leaving!?” Don’t worry guys, nobody! All of our physios are...

I don't really get frustrated that much as a physio anymore.I don’t really get frustrated that much as a physio anymore. I think I’ve been humbled by having kids, owning a small business and just the general trials and tribulations of getting older I do remember...

Read this is you have Plantar Fasciitis!Read this if you have plantar fasciitis Plantar fasciitis is ridiculously common (around 1 in 10 people will get it during their lifetime and it often lingers on!) .. and because it’s so common, everyone has an opinion on how to...

The scan says nothing is wrong... so why on Earth does it hurt so much!?The scan says nothing is wrong… so why on Earth does it hurt so much? This seems like a pretty good follow-on from my “Tom had a migraine and didn’t do anything about it for weeks” post. I’ve been...

I'm a physio... I should know betterI'm a physio.. I should know better I had an awful migraine over the weekend. I treat patients all the time with neck and jaw tension, headaches and migraines, but whenever I get deep in the vortex of one myself, I’m reminded just...