by Tom Russell | Nov 23, 2017 | Physiotherapy
Newcastle .. don’t become obsessed with STRETCHING! This is inspired by a conversation I had with my mum while walking along Newcastle Beach this morning. An avid runner, the old chook was complaining of general leg tightness and that stretching wasn’t cutting it. I...
by Tom Russell | Nov 9, 2017 | Physiotherapy
THE BEST PLACE TO BUY YOUR NEW JOGGERS IN NEWCASTLE? The best place to buy your new joggers in Newcastle? There is so much information currently on the best type of jogger for different types of physical activity. It can get really confusing! Not to mention the ease...
by Tom Russell | Nov 2, 2017 | Physiotherapy
MASTERING THE MEREWETHER STAIRS! NEXT-GEN PHYSIO’S TAKE OK OK so we are really JUST (?) talking about putting one foot in front of the other, aren’t we? Either walking or running *at varying different speeds might I add, up a set of stairs. Pretty standard sorta thing...
by Tom Russell | May 25, 2017 | Newcastle Physiotherapy, Physiotherapy
Suffered an ankle sprain/injury recently? Suffered an ankle sprain/injury recently? These are just a few wild ankle injuries we have seen in our clinic over the last few weeks!! Unfortunately these are all too common! If you have just sustained an ankle injury,...
by Tom Russell | Apr 5, 2017 | Newcastle Physiotherapy, Physiotherapy
3 (Simple) Tips To Fix Your Plantar Fasciitis/Heel Pain! 3 (Simple) Tips To Fix Your Plantar Fasciitis/Heel Pain! Its experienced by literally 1000’s of Australian’s every day. You wake up with intense/stabbing We see this in our practice ALL the time. Its a very...
