by Tom Russell | Jun 8, 2022 | Physiotherapy
What is our Pelvic Floor and what has it ever done for me? The pelvic floor muscles from the base of our ‘core’. These muscles work with the stomach muscles, back muscles and the diaphragm to support the spine and control the pressure inside the...
by Tom Russell | Jan 28, 2022 | Physiotherapy
As of Monday 31st January 2022, the price of physiotherapy consultations at Next-Gen Physio will be increasing. This will be the first price increase since 2015! This increase reflects our staff being more experienced, the clinic having more state of the art...
by Tom Russell | Sep 22, 2020 | Physiotherapy
Single Leg Hop Testing for ACL Rehab Being able to propel and land with good mechanics are vital for return to sport. Yes it is important to achieve the hopping markers in the mentioned tests, but the quality of how you perform these tests is equally as...
by Tom Russell | Aug 9, 2020 | Physiotherapy
Please read the following information prior to attending your appointment. If you: Are experiencing any flu-like symptoms Have been to any hot spot areas as noted on the NSW Health website...
by Tom Russell | Jun 25, 2020 | Physiotherapy
Continuing on with Part 2 of Tom’s blog series here are the final 3 stretches that we love! If you missed Part 1, check it out here! 3. Deep Squat Great For: Stiff ankle joints Difficulty getting deep into a squat position Dose: A really good goal is to...
