by Tom Russell | Sep 22, 2020 | Physiotherapy
Single Leg Hop Testing for ACL Rehab Being able to propel and land with good mechanics are vital for return to sport. Yes it is important to achieve the hopping markers in the mentioned tests, but the quality of how you perform these tests is equally as...
by Tom Russell | Aug 9, 2020 | Physiotherapy
Please read the following information prior to attending your appointment. If you: Are experiencing any flu-like symptoms Have been to any hot spot areas as noted on the NSW Health website...
by Tom Russell | Jun 25, 2020 | Physiotherapy
Continuing on with Part 2 of Tom’s blog series here are the final 3 stretches that we love! If you missed Part 1, check it out here! 3. Deep Squat Great For: Stiff ankle joints Difficulty getting deep into a squat position Dose: A really good goal is to...
by Tom Russell | Jun 20, 2020 | Physiotherapy
So much of what we do as physiotherapists is working with our patients to fix their specific problem (or problems!) This ranges from rehabilitating after an Anterior Cruciate Ligament (ACL) reconstruction, sorting out a kinked neck after a bad nights sleep, all the...
by Tom Russell | Apr 1, 2020 | Newcastle Physiotherapy, Physiotherapy
Next-Gen Physio are excited to announce that we are now offering Telehealth consultations! What is Telehealth? Telehealth is the use of telecommunications technologies to support long-distance clinical health care. Telehealth means that appointments with certain...
