- Provision of stretching and strengthening exercises to be performed at home or in other settings such as pre-training or in the gym
- May invoice demonstrating foam rolling techniques to release muscle tension
- Pre and post-surgical exercise prescription for optimal and the fastest possible recovery
Exercise prescription is a major component of any physiotherapy intervention is the key to really fixing your problem and preventing it from returning!
Hands down the best team, best physios, and best atmosphere you could ever wish for. I've been seeing Dave for a few climbing/sports related injuries, along with post-surgery work after a meniscus tear, and I've felt nothing but improvements and confidence from session to session.
Great place, even better people. Treatments are levels above any other Newcastle physio venue
Always super friendly and this is an amazing Physio service. 👌
Absolutely amazing place, super friendly and genuine staff. Clearly care about their clients needs and just all round great place. Highly recommend.
As soon as I walked into next-Gen I was greeted with smiles. Sophie the lady at the counter made me feel so welcome. my waiting time was very short and Michael was a very nice young man who new what he was talking about and done everything in his power to help me overcome my injury. Thank you very much Next-Gen
A great dedicated team, provideing top personal service. I would highly recommend this group of professionals. They actually care.
What an incredible team, and incredible atmosphere with incredible results! I have been to Next-Gen for issues with headaches, associated with neck, shoulder and TMJ pain which have all been dramatically improved with dry needling, massages and exercises. I highly recommend Next-Gen Physio!
Awesome practice, fixed my ankle and hamstring issues. It's always a joy to go there, the staff are all so upbeat and happy.
Awesome team - i had been having trouble with my ankle and knee for a long time and after a few visits I am now able to walk without pain for the first time in years. Dave was incredible in working back to the actual source of the pain and not just treating the most obvious issue.