Exercises

EXERCISES

  • Series of exercises to be done at home or when visiting clinic
  • All ages and fitness levels
  • Provide real time relevant feedback to your therapist

These may include: stretching, strengthening and foam rolling exercises to improve the mobility and strength of the body to treat and prevent injuries. A computer based plan is developed which can be accessed by patient’s either at home or on the go utilising the fantastic TrackActive technology.

Next-Gen provide all exercise plans as an online accessible treatment plan with exercise images and videos and a feedback mechanism to track progress including improvement, daily pain or swelling levels plus the addition of providing on time communication with your Next-Gen therapist.

BOOK ONLINE

Book your FREE 15 minute assessment & treatment plan for new customers!

Appointments are available for:
✓   Physiotherapy
✓   Massage Therapy
✓   Gaitscan
✓   NormaTec

CALL (02) 4965 5712

Suite 4, Level 1
76 Park Avenue
Kotara 2289
Open 7am – 7pm

NextGen Physio
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