Exercises

EXERCISES

  • Series of exercises to be done at home or when visiting clinic
  • All ages and fitness levels
  • Provide real time relevant feedback to your therapist

These may include: stretching, strengthening and foam rolling exercises to improve the mobility and strength of the body to treat and prevent injuries. A computer based plan is developed which can be accessed by patient’s either at home or on the go utilising the fantastic TrackActive technology.

Next-Gen provide all exercise plans as an online accessible treatment plan with exercise images and videos and a feedback mechanism to track progress including improvement, daily pain or swelling levels plus the addition of providing on time communication with your Next-Gen therapist.

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Appointments are available for:

✓   Physiotherapy
✓   Massage Therapy
✓   Gaitscan
✓   NormaTec

Jack Campbell
Jack Campbell
2021-08-09
timmy ireland
timmy ireland
2021-04-19
Always super friendly and this is an amazing Physio service. 👌
Amy Murphy
Amy Murphy
2020-10-17
Absolutely amazing place, super friendly and genuine staff. Clearly care about their clients needs and just all round great place. Highly recommend.
Jake Biddington
Jake Biddington
2020-08-04
As soon as I walked into next-Gen I was greeted with smiles. Sophie the lady at the counter made me feel so welcome. my waiting time was very short and Michael was a very nice young man who new what he was talking about and done everything in his power to help me overcome my injury. Thank you very much Next-Gen
Vasco Grujevski
Vasco Grujevski
2020-05-01
A great dedicated team, provideing top personal service. I would highly recommend this group of professionals. They actually care.
Danielle Forbes
Danielle Forbes
2020-04-30
What an incredible team, and incredible atmosphere with incredible results! I have been to Next-Gen for issues with headaches, associated with neck, shoulder and TMJ pain which have all been dramatically improved with dry needling, massages and exercises. I highly recommend Next-Gen Physio!
Sharon Goodwin
Sharon Goodwin
2020-04-30
Awesome practice, fixed my ankle and hamstring issues. It's always a joy to go there, the staff are all so upbeat and happy.
Peter Powell
Peter Powell
2020-04-30
Awesome team - i had been having trouble with my ankle and knee for a long time and after a few visits I am now able to walk without pain for the first time in years. Dave was incredible in working back to the actual source of the pain and not just treating the most obvious issue.
Karen Robinson
Karen Robinson
2020-04-30
Great service and people. Would highly recommend to everyone in Newcastle!
Holly Robinson
Holly Robinson
2020-04-30
Number 1 physic in Newcastle. All the staff are amazing and genuinely care about every one of their clients! They never give up and it's just an awesome environment to be in! Would highly recommend!

CALL (02) 4965 5712

Suite 4, Level 1
76 Park Avenue
Kotara 2289
Open 7am – 7pm

NextGen Physio
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