- Series of exercises to be done at home or when visiting clinic
- All ages and fitness levels
- Provide real time relevant feedback to your therapist
These may include: stretching, strengthening and foam rolling exercises to improve the mobility and strength of the body to treat and prevent injuries. A computer based plan is developed which can be accessed by patient’s either at home or on the go utilising the fantastic TrackActive technology.
Next-Gen provide all exercise plans as an online accessible treatment plan with exercise images and videos and a feedback mechanism to track progress including improvement, daily pain or swelling levels plus the addition of providing on time communication with your Next-Gen therapist.
Appointments are available for:
✓ Massage Therapy
CALL (02) 4965 5712
Suite 4, Level 1
76 Park Avenue
Open 7am – 7pm