Awesome stretch to prevent injuries in cricketers!!

Awesome stretch to prevent injuries in cricketers!!

The “bretzel” is an amazing all in one stretch for the hips and spine. Bang for your buck time wise .. this one is amazing! Check it out, perform the stretch for 2 sets of 60 seconds on each side.

bretzel

 

 

 

 

 

 

HAPPY STRETCHING!

The Next-Gen team 

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