by Tom Russell | Nov 8, 2016 | Newcastle Physiotherapy, Physiotherapy
So you are in the swing of things, but your ACHILLES is sore… So you are in the swing of things, but your ACHILLES is sore… Suns out, weather is cranking and the beach is calling us BUT the all too familiar thoughts .. “man, I need to get in shape” ripple through our...
by Tom Russell | Nov 4, 2016 | Newcastle Physiotherapy, Physiotherapy
Awesome stretch to prevent injuries in cricketers!! Awesome stretch to prevent injuries in cricketers!! The “bretzel” is an amazing all in one stretch for the hips and spine. Bang for your buck time wise .. this one is amazing! Check it out, perform the stretch for 2...
