by Tom Russell | Sep 10, 2026 | Lifestyle, Newcastle Physiotherapy, Physiotherapy
Read this is you have Plantar Fasciitis! Read this if you have plantar fasciitis Plantar fasciitis is ridiculously common (around 1 in 10 people will get it during their lifetime and it often lingers on!) .. and because it’s so common, everyone has an opinion on how...
by Tom Russell | Sep 1, 2026 | Lifestyle, Newcastle Physiotherapy, Physiotherapy
The scan says nothing is wrong… so why on Earth does it hurt so much!? The scan says nothing is wrong… so why on Earth does it hurt so much? This seems like a pretty good follow-on from my “Tom had a migraine and didn’t do anything about it for weeks” post. I’ve...
by Tom Russell | Aug 25, 2026 | Lifestyle, Newcastle Physiotherapy, Physiotherapy
I’m a physio… I should know better I’m a physio.. I should know better I had an awful migraine over the weekend. I treat patients all the time with neck and jaw tension, headaches and migraines, but whenever I get deep in the vortex of one myself,...
by Tom Russell | Aug 18, 2026 | Lifestyle, Newcastle Physiotherapy, Physiotherapy
Dave & I probably shouldn’t admit this… Dave & I probably shouldn’t admit this… Last weeks “things patients apologise for” list seemed to hit a nerve, so I thought I’d keep the confessions going .. except this week, Dave is getting...
by Tom Russell | Aug 11, 2026 | Lifestyle, Newcastle Physiotherapy, Physiotherapy
Please stop apologising to your Physio! Please stop apologising to your physio! On the back of last weeks story (for those who’d didn’t read a patient revealed to me they where having an affair, their husband was in the waiting room!) it got me thinking about...
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