by Tom Russell | Aug 4, 2026 | Lifestyle, Newcastle Physiotherapy, Physiotherapy
The wildest thing a patient has ever told me… The wildest thing a patient has ever told me… Over the last few weeks Ive spoken about mostly “serious” topics .. stress and injuries, stress and pain, pregnancy and babies. But today, being my birhtday I...
by Tom Russell | Jul 22, 2026 | Lifestyle, Newcastle Physiotherapy, Physiotherapy
A World Cup Thought That Made Me Think About Injuries A World Cup Thought That Made Me Think About Injuries… I am so grateful for all the messages and general feelings of positivity regarding my last email/blog post. It seems as though I am not the only...
by Tom Russell | Jul 14, 2026 | Lifestyle, Newcastle Physiotherapy, Physiotherapy
Why Tom has decided to start writing again Why Tom is writing again… Like a lot of people I have been thinking about AI (artificial intelligence) a lot lately. Probably too much! We are all using it to varying degrees and whilst there are some amazing positives,...
by Tom Russell | Jul 9, 2026 | Lifestyle, Newcastle Physiotherapy, Physiotherapy
5 Things We Rarely Say in the Clinic Things We Rarely Say in the Clinic There’s a lot of health advice floating around online, and unfortunately, some of it can create unnecessary fear about pain, injury and seeking professional help. Here are five things...
by Tom Russell | Jul 2, 2026 | Lifestyle, Massage, Newcastle Physiotherapy, Physiotherapy
Does Weight Training Stunt Growth? Debunking the Common Myth As a physiotherapist working with young athletes, one of the most common concerns I hear from parents is: “Won’t lifting weights stunt my child’s growth?” It’s an understandable...
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