When Can I Return to Sport Post ACL Surgery?How do I know when I am ready to return to sport after my ACL (anterior cruciate ligament) reconstruction? Unfortunately, Australia has the highest reported rate of ACL injuries in the world, and this rate has risen by 70%...
Newcastle Physiotherapy Articles
Newcastle Physiotherapy Articles
A check-in with Tommy about his new role with the Knights!
A check-in with Tommy about his new role with the Knights!We are all really proud to announce our expanded involvement with the Newcastle Knights for 2020! In 2019 we were lucky enough to cover the Junior Knights which was an amazing experience, something we learnt a...
Hanging Out with Mike Wilkins
Hanging Out with Mike WilkinsHanging Out with Mike Wilkins Our very first VLOG thing is live now! Let us know what you think. We had an absolute ball hanging with Mike Wilkins! Thank you One Picket Fence for putting up with us!
Suffered an ankle sprain/injury recently?
Suffered an ankle sprain/injury recently? Suffered an ankle sprain/injury recently? These are just a few wild ankle injuries we have seen in our clinic over the last few weeks!! Unfortunately these are all too common! If you have just sustained an ankle injury,...
3 (Simple) Tips To Fix Your Plantar Fasciitis/Heel Pain!
3 (Simple) Tips To Fix Your Plantar Fasciitis/Heel Pain! 3 (Simple) Tips To Fix Your Plantar Fasciitis/Heel Pain! Its experienced by literally 1000’s of Australian’s every day. You wake up with intense/stabbing We see this in our practice ALL the time. Its a very...
So you are in the swing of things, but your ACHILLES is sore …
So you are in the swing of things, but your ACHILLES is sore … So you are in the swing of things, but your ACHILLES is sore… Suns out, weather is cranking and the beach is calling us BUT the all too familiar thoughts .. “man, I need to get in shape” ripple through our...
Awesome stretch to prevent injuries in cricketers!!
Awesome stretch to prevent injuries in cricketers!! Awesome stretch to prevent injuries in cricketers!! The “bretzel” is an amazing all in one stretch for the hips and spine. Bang for your buck time wise .. this one is amazing! Check it out, perform the stretch for 2...
Some info about ankle sprains …
Some info about ankle sprains ... Some info about ankle sprains .. Ankle injuries seem like a really straight forward injury to manage because they are SO common but in reality they are often managed very poorly. It’s super important to get in to see your...
Set up your desk perfectly!!!
Set up your desk perfectly!!! Set up your desk perfectly!!! LETS GET NERDY!!! We know that sitting is realll bad for us (and we talk about how important it is to get up and move as often as you can) BUT we understand how common it is, how many people have desk based...