Bone Stress Injuries in Runners x Achieve PodiatryAre you an avid runner? Chances are you’ve heard of a bone stress injury and questioned what it is, how it occurs, and how to prevent it. What is it A bone stress injury is a maladaptive process resulting in the...
Physiotherapy Articles
Physiotherapy Articles
What We Think Women Need To Know During and After Pregnancy
What We Think Women Need To Know During and After PregnancyWhat is our Pelvic Floor and what has it ever done for me? The pelvic floor muscles from the base of our ‘core’. These muscles work with the stomach muscles, back muscles and the diaphragm to support...
The AxIT – Stop Guessing. Start Measuring.
The AxIT - Stop Guessing. Start Measuring.We are so excited to share our newest piece of equipment with you. The AxIT by Strength by Numbers. The AxIT system is a group of electronic devices that are able to accurately measure the forces we can produce in...
Single Leg Hop Testing for ACL Rehab
Single Leg Hop Testing for ACL RehabSingle Leg Hop Testing for ACL Rehab Being able to propel and land with good mechanics are vital for return to sport. Yes it is important to achieve the hopping markers in the mentioned tests, but the quality of how you perform...
Next-Gen Physio Covid-19 Protocols
Next-Gen Physio Covid-19 ProtocolsPlease read the following information prior to attending your appointment. If you: Are experiencing any flu-like symptoms Have been to any hot spot areas as noted on the NSW Health website...
Niggles Getting Back Into Training? 5 Stretches We Love! Part 2
Niggles Getting Back Into Training? 5 Stretches We Love! Part 2Continuing on with Part 2 of Tom's blog series here are the final 3 stretches that we love! If you missed Part 1, check it out here!3. Deep SquatGreat For: Stiff ankle joints Difficulty getting deep into a...
Niggles Getting Back Into Training? 5 Stretches We Love! Part 1
Niggles Getting Back Into Training? 5 Stretches We Love! Part 1So much of what we do as physiotherapists is working with our patients to fix their specific problem (or problems!) This ranges from rehabilitating after an Anterior Cruciate Ligament (ACL) reconstruction,...
All About Telehealth!
All About Telehealth!Next-Gen Physio are excited to announce that we are now offering Telehealth consultations! What is Telehealth? Telehealth is the use of telecommunications technologies to support long-distance clinical health care. Telehealth means that...
A Statement from Tom, Next-Gen Physio owner
A Statement from Tom, Next-Gen Physio ownerFirstly, there are people far worse off than us here at Next-Gen with the current COVID-19 worldwide crisis. The worldwide death and morbidity rates are alarming, tragic and unfathomable. The loss of jobs, livelihoods, and...