by Tom Russell | May 25, 2017 | Newcastle Physiotherapy, Physiotherapy
Suffered an ankle sprain/injury recently? Suffered an ankle sprain/injury recently? These are just a few wild ankle injuries we have seen in our clinic over the last few weeks!! Unfortunately these are all too common! If you have just sustained an ankle injury,...
by Tom Russell | Apr 5, 2017 | Newcastle Physiotherapy, Physiotherapy
3 (Simple) Tips To Fix Your Plantar Fasciitis/Heel Pain! 3 (Simple) Tips To Fix Your Plantar Fasciitis/Heel Pain! Its experienced by literally 1000’s of Australian’s every day. You wake up with intense/stabbing We see this in our practice ALL the time. Its a very...
by Tom Russell | Nov 8, 2016 | Newcastle Physiotherapy, Physiotherapy
So you are in the swing of things, but your ACHILLES is sore… So you are in the swing of things, but your ACHILLES is sore… Suns out, weather is cranking and the beach is calling us BUT the all too familiar thoughts .. “man, I need to get in shape” ripple through our...
by Tom Russell | Nov 4, 2016 | Newcastle Physiotherapy, Physiotherapy
Awesome stretch to prevent injuries in cricketers!! Awesome stretch to prevent injuries in cricketers!! The “bretzel” is an amazing all in one stretch for the hips and spine. Bang for your buck time wise .. this one is amazing! Check it out, perform the stretch for 2...
by Tom Russell | Sep 23, 2016 | Newcastle Physiotherapy, Physiotherapy
Some info about ankle sprains .. Some info about ankle sprains .. Ankle injuries seem like a really straight forward injury to manage because they are SO common but in reality they are often managed very poorly. It’s super important to get in to see your...
by Tom Russell | Sep 14, 2016 | Newcastle Physiotherapy, Physiotherapy
Set up your desk perfectly!!! Set up your desk perfectly!!! LETS GET NERDY!!! We know that sitting is realll bad for us (and we talk about how important it is to get up and move as often as you can) BUT we understand how common it is, how many people have desk based...
