Stay up to date with the latest NextGen news, updates from our team, help on injury prevention & exercise tips.

Sleep .. and nice weather!

Can you do this?

Can you do this? Being able to hold a deep squat for a minimum of FIVE MINUTES (yes, we said five!) is a basic functional movement that ALL humans should be able to achieve.  Unfortunately, due to the physical pressures of the modern world (sitting too...

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Sleep .. and nice weather!

Get moving!

Get moving! Lately I have had a few patients ask me what I recommend as the ideal amount of exercise each week. The answer I give is according to Australia’s Physical Activity and Sedentary Behaviour Guidelines (The Department of Health, 2014). Children...

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Sleep .. and nice weather!


The FMS The end of daylight savings, the frosty mornings, and the increase in wet weather marks the beginning of the winter sport season. By now, most winter sport teams are in full training, gearing up to hopefully begin the season on a winning note. At...

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