THE NEXTGEN BLOG

The FMS

The FMS

The FMS The FMS The end of daylight savings, the frosty mornings, and the increase in wet weather marks the beginning of the winter sport season. By now, most winter sport teams are in full training, gearing up to hopefully begin the season on a winning note. At...
Posture

Posture

Posture Posture This week seems to be the week of injuries related to posture. Issues with posture are the root of injury for many people. In 2015, I completed an Honours Research Project where I observed the posture of elite rugby league players. From the junior...
Dry Needling

Dry Needling

Dry Needling Dry Needling Dry needling is a popular treatment used by practitioners to treat a variety of conditions. Most people have heard of dry needling but tend to know very little about it. Having recently completed an introductory and advanced dry needling...
Prehab

Prehab

Prehab Prehab Prehab, short for pre-rehabilitation is an element of physiotherapy that I am passionate about. Essentially, prehab is a program of exercises designed to prevent injury. Too often, people wait to become injured to begin an exercise program to correct...