by Tom Russell | Jun 25, 2026 | Lifestyle, Massage, Newcastle Physiotherapy, Physiotherapy
Office Worker Survival Guide 5 Simple Ways to Keep Your Body Happy at Work If you spend most of your day sitting at a desk, you’re not alone. Office work (and working from home) has become the norm for many people, but unfortunately our bodies weren’t...
by Tom Russell | Jun 17, 2026 | Lifestyle, Massage, Newcastle Physiotherapy, Physiotherapy
Recovery Tools That Won’t Cost You A Cent Recovery Tools That Don’t Cost When it comes to recovery, most people immediately think of expensive tools like massage guns, saunas, compression boots and supplements. While these all have their place,...
by Tom Russell | Jun 15, 2026 | Newcastle Physiotherapy, Physiotherapy
Consultation Fee Update: Effective 1 July 2026 Consultation Fee Update: Effective 1 July 2026 At Next-Gen Physio, we are committed to providing high-quality physiotherapy care, investing in our team, and continuing to deliver the level of service our patients have...
by Tom Russell | Jun 11, 2026 | Newcastle Physiotherapy, Physiotherapy
HEAT VS ICE: What one should you use? Heat vs Ice: Which One Should You Use? One of the more common questions we get is whether someone should use heat or ice for an injury or when there’s pain. The answer depends on what part of the body or what injury...
by Tom Russell | Jun 2, 2026 | Newcastle Physiotherapy, Physiotherapy
Bursitis Explained Bursitis Bursitis is simply swelling of a bursa, which are fluid-filled sacks found throughout the body at various locations. The role of a bursa is to reduce friction, absorb pressure/shock and allow smooth movement. Unfortunately, bursa tend to...
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