by Tom Russell | May 20, 2026 | Newcastle Physiotherapy, Physiotherapy
Trap Weakness = Cooked Neck? Why Your Neck Always Feels Tight The vast majority of people have felt “tight” through their upper traps at some point in time and for many, this gradually turns into a painful or “cooked” neck. Often, people come to Physio wanting manual...
by Tom Russell | May 5, 2026 | Newcastle Physiotherapy, Physiotherapy
Why Thoracic Mobility Matters in Sport Why Thoracic Mobility Matters in Sport If you’ve ever tried to improve your performance or fix an injury, you’ve probably focused on the usual areas, hips, knees, shoulders. But there’s one area that often gets overlooked…your...
by Tom Russell | Apr 30, 2026 | Newcastle Physiotherapy, Physiotherapy
Why Manual Therapy Matters Why Manual Therapy Still Matters If you’ve been to Physio before, you’ve probably had a mix of treatment: hands-on work, exercises, maybe dry needling. So where does manual therapy actually fit? It’s not everything… but it’s powerful...
by Tom Russell | Apr 22, 2026 | Newcastle Physiotherapy, Physiotherapy
Proud to Support Kotara South Senior FC At Next-Gen Physio, we’re big believers in backing our local community and there’s nothing better than getting behind clubs that genuinely care about their players! That’s why we’re proud to be sponsoring Kotara South Senior FC...
by Tom Russell | Mar 25, 2026 | Newcastle Physiotherapy, Physiotherapy
We’ve upgraded our exercise platform! (Plus a little thank you below!) IMPORTANT: Our exercise platform is changing, download your program nowIn pain, injured or need a program refresh? Grab 3 x $25 vouchers on us to get started, mention when booking.At Next-Gen...
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