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THE LATEST FROM THE NEXTGEN TEAM

Stay up to date with the latest NextGen news, updates from our team, help on injury prevention & exercise tips.

Should you foam roll or stretch first? The rubber band analogy

The FMS

The FMS The end of daylight savings, the frosty mornings, and the increase in wet weather marks the beginning of the winter sport season. By now, most winter sport teams are in full training, gearing up to hopefully begin the season on a winning note. At...

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Should you foam roll or stretch first? The rubber band analogy

Posture

Posture This week seems to be the week of injuries related to posture. Issues with posture are the root of injury for many people. In 2015, I completed an Honours Research Project where I observed the posture of elite rugby league players. From the junior...

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Should you foam roll or stretch first? The rubber band analogy

Dry Needling

Dry Needling Dry needling is a popular treatment used by practitioners to treat a variety of conditions. Most people have heard of dry needling but tend to know very little about it. Having recently completed an introductory and advanced dry needling...

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Should you foam roll or stretch first? The rubber band analogy

Prehab

Prehab Prehab, short for pre-rehabilitation is an element of physiotherapy that I am passionate about. Essentially, prehab is a program of exercises designed to prevent injury. Too often, people wait to become injured to begin an exercise program to...

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