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THE LATEST FROM THE NEXTGEN TEAM

Stay up to date with the latest NextGen news, updates from our team, help on injury prevention & exercise tips.

Posture

Posture

Posture This week seems to be the week of injuries related to posture. Issues with posture are the root of injury for many people. In 2015, I completed an Honours Research Project where I observed the posture of elite rugby league players. From the junior...

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Posture

Dry Needling

Dry Needling Dry needling is a popular treatment used by practitioners to treat a variety of conditions. Most people have heard of dry needling but tend to know very little about it. Having recently completed an introductory and advanced dry needling...

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Posture

Prehab

Prehab Prehab, short for pre-rehabilitation is an element of physiotherapy that I am passionate about. Essentially, prehab is a program of exercises designed to prevent injury. Too often, people wait to become injured to begin an exercise program to...

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