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Dad Hacks with MikkaDad Life Hacks with Mikka I am now 7 months into life with my favourite little man Harry, and I thought I’d share a few things I’ve learnt along the way. Share the Load Posture gets a bad wrap in my opinion but when you are holding kids in...
Are You Experiencing Headaches?Headache's with Dave Headaches can occur for a number of reasons, but some of these can be treated by a Physiotherapist or the cause of the headache can be determined by a therapist. Posture: Related to mood, set up,...
Bone Stress Injuries in Runners x Achieve PodiatryAre you an avid runner? Chances are you’ve heard of a bone stress injury and questioned what it is, how it occurs, and how to prevent it. What is it A bone stress injury is a maladaptive process resulting in the...
What We Think Women Need To Know During and After PregnancyWhat is our Pelvic Floor and what has it ever done for me? The pelvic floor muscles from the base of our ‘core’. These muscles work with the stomach muscles, back muscles and the diaphragm to support...
The AxIT - Stop Guessing. Start Measuring.We are so excited to share our newest piece of equipment with you. The AxIT by Strength by Numbers. The AxIT system is a group of electronic devices that are able to accurately measure the forces we can produce in...
Single Leg Hop Testing for ACL RehabSingle Leg Hop Testing for ACL Rehab Being able to propel and land with good mechanics are vital for return to sport. Yes it is important to achieve the hopping markers in the mentioned tests, but the quality of how you perform...
Next-Gen Physio Covid-19 ProtocolsPlease read the following information prior to attending your appointment. If you: Are experiencing any flu-like symptoms Have been to any hot spot areas as noted on the NSW Health website...
Niggles Getting Back Into Training? 5 Stretches We Love! Part 2Continuing on with Part 2 of Tom's blog series here are the final 3 stretches that we love! If you missed Part 1, check it out here!3. Deep SquatGreat For: Stiff ankle joints Difficulty getting deep into a...
Niggles Getting Back Into Training? 5 Stretches We Love! Part 1So much of what we do as physiotherapists is working with our patients to fix their specific problem (or problems!) This ranges from rehabilitating after an Anterior Cruciate Ligament (ACL) reconstruction,...
