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THE NEXTGEN BLOG

Can you do this?

Can you do this?

by | Jun 17, 2016 | Newcastle Physiotherapy, Physiotherapy

Can you do this? Can you do this? Being able to hold a deep squat for a minimum of FIVE MINUTES (yes, we said five!) is a basic functional movement that ALL humans should be able to achieve.  Unfortunately, due to the physical pressures of the modern world (sitting...
Can you do this?

A physios take on yoga

by | May 19, 2016 | Newcastle Physiotherapy, Physiotherapy

A physios take on yoga A physios take on yoga As physiotherapists, we are in the game of assessing and treating injuries and those with tightness and pain. This is what we do all day!! (and love doing so!). As a result, we are frequently asked the following question...
Can you do this?

Get moving!

by | May 17, 2016 | Newcastle Physiotherapy, Physiotherapy

Get moving! Get moving! Lately I have had a few patients ask me what I recommend as the ideal amount of exercise each week. The answer I give is according to Australia’s Physical Activity and Sedentary Behaviour Guidelines (The Department of Health, 2014). Children...
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