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Awesome stretch to prevent injuries in cricketers!! Awesome stretch to prevent injuries in cricketers!! The “bretzel” is an amazing all in one stretch for the hips and spine. Bang for your buck time wise .. this one is amazing! Check it out, perform the stretch for 2...
Some info about ankle sprains ... Some info about ankle sprains .. Ankle injuries seem like a really straight forward injury to manage because they are SO common but in reality they are often managed very poorly. It’s super important to get in to see your...
Set up your desk perfectly!!! Set up your desk perfectly!!! LETS GET NERDY!!! We know that sitting is realll bad for us (and we talk about how important it is to get up and move as often as you can) BUT we understand how common it is, how many people have desk based...
Sleep ... and nice weather! Sleep .. and nice weather! A word from Next-Gen Physio … taken directly from our awesome 3 weekly email we send off to our whole database of patients .. just a few musings! Get more sleep! This is Ed, one of our physio’s, completely kitted...
F45 and injury prevention. You MUST do these, the big 3! F45 and injury prevention. You MUST do these, the big 3! The very nature of F45 is to squeeze as much intensity into a 45 minute session as possible and in turn, produce the greatest results. F45 is also known...
Athletic Development Athletic Development Next-Gen’s, Tom, Meaghan and myself, were fortunate enough to attend an athletic development workshop with Christian Woodford from Woodford Sports Science Consulting. The topic of the workshop was athlete development; general...
3 out of the box tips to sort your neck out! 3 out of the box tips to sort your neck out! We all know some of the more conventional and commonly utilised methods to decrease neck tension and tightness as well as headaches that are associated with this. We are talking...
Can you do this? Can you do this? Being able to hold a deep squat for a minimum of FIVE MINUTES (yes, we said five!) is a basic functional movement that ALL humans should be able to achieve. Unfortunately, due to the physical pressures of the modern world (sitting...
A physios take on yoga A physios take on yoga As physiotherapists, we are in the game of assessing and treating injuries and those with tightness and pain. This is what we do all day!! (and love doing so!). As a result, we are frequently asked the following question...
