by Tom Russell | Nov 8, 2016 | Newcastle Physiotherapy, Physiotherapy
So you are in the swing of things, but your ACHILLES is sore … So you are in the swing of things, but your ACHILLES is sore… Suns out, weather is cranking and the beach is calling us BUT the all too familiar thoughts .. “man, I need to get in shape” ripple through our...
by Tom Russell | Nov 4, 2016 | Newcastle Physiotherapy, Physiotherapy
Awesome stretch to prevent injuries in cricketers!! Awesome stretch to prevent injuries in cricketers!! The “bretzel” is an amazing all in one stretch for the hips and spine. Bang for your buck time wise .. this one is amazing! Check it out, perform the stretch for 2...
by Tom Russell | Sep 23, 2016 | Newcastle Physiotherapy, Physiotherapy
Some info about ankle sprains … Some info about ankle sprains .. Ankle injuries seem like a really straight forward injury to manage because they are SO common but in reality they are often managed very poorly. It’s super important to get in to see your...
by Tom Russell | Sep 14, 2016 | Newcastle Physiotherapy, Physiotherapy
Set up your desk perfectly!!! Set up your desk perfectly!!! LETS GET NERDY!!! We know that sitting is realll bad for us (and we talk about how important it is to get up and move as often as you can) BUT we understand how common it is, how many people have desk based...
by Tom Russell | Sep 8, 2016 | Newcastle Physiotherapy, Physiotherapy
Sleep … and nice weather! Sleep .. and nice weather! A word from Next-Gen Physio … taken directly from our awesome 3 weekly email we send off to our whole database of patients .. just a few musings! Get more sleep! This is Ed, one of our physio’s, completely...
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