Tom Russell, Author at NextGen Physio

Some info about ankle sprains …

by Tom Russell | Sep 23, 2016 | Newcastle Physiotherapy, Physiotherapy

Some info about ankle sprains … Some info about ankle sprains .. Ankle injuries seem like a really straight forward injury to manage because they are SO common but in reality they are often managed very poorly. It’s super important to get in to see your...

Set up your desk perfectly!!!

by Tom Russell | Sep 14, 2016 | Newcastle Physiotherapy, Physiotherapy

Set up your desk perfectly!!! Set up your desk perfectly!!! LETS GET NERDY!!! We know that sitting is realll bad for us (and we talk about how important it is to get up and move as often as you can) BUT we understand how common it is, how many people have desk based...

Sleep … and nice weather!

by Tom Russell | Sep 8, 2016 | Newcastle Physiotherapy, Physiotherapy

Sleep … and nice weather! Sleep .. and nice weather! A word from Next-Gen Physio … taken directly from our awesome 3 weekly email we send off to our whole database of patients .. just a few musings! Get more sleep! This is Ed, one of our physio’s, completely...

F45 and injury prevention. You MUST do these, the big 3!

by Tom Russell | Jul 28, 2016 | Newcastle Physiotherapy, Physiotherapy

F45 and injury prevention. You MUST do these, the big 3! F45 and injury prevention. You MUST do these, the big 3! The very nature of F45 is to squeeze as much intensity into a 45 minute session as possible and in turn, produce the greatest results. F45 is also known...

Athletic Development

by Tom Russell | Jul 18, 2016 | Newcastle Physiotherapy, Physiotherapy

Athletic Development Athletic Development Next-Gen’s, Tom, Meaghan and myself, were fortunate enough to attend an athletic development workshop with Christian Woodford from Woodford Sports Science Consulting. The topic of the workshop was athlete development; general...

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Some info about ankle sprains …

Set up your desk perfectly!!!

Sleep … and nice weather!

F45 and injury prevention. You MUST do these, the big 3!

Athletic Development

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