Book Now
Call (02) 4965 5712
Movement ControlMovement Control Injury often causes us to compensate with alternative ways of moving to avoid pain. This is very understandable in an effort to just ‘get on with life’ despite the short term disruption of injury. However, when the original injury...
Burpee Challenge Break Down with Tom What Tom Learnt Doing Max Burpees in 10 Minutes Straight At the start of this year we really wanted to showcase some awesome small/local businesses around Newcastle that we love and are fantastic at what they do, giving rise...
Are Your Muscles Actually Tight?Are Your Muscles Actually Tight? When a muscle feels tight, most people assume that it’s because the muscle is short and therefore stretching that muscle to make it longer will be the solution. However, most soon realise that...
Dad Hacks with MikkaDad Life Hacks with Mikka I am now 7 months into life with my favourite little man Harry, and I thought I’d share a few things I’ve learnt along the way. Share the Load Posture gets a bad wrap in my opinion but when you are holding kids in...
Are You Experiencing Headaches?Headache's with Dave Headaches can occur for a number of reasons, but some of these can be treated by a Physiotherapist or the cause of the headache can be determined by a therapist. Posture: Related to mood, set up,...
What We Think Women Need To Know During and After PregnancyWhat is our Pelvic Floor and what has it ever done for me? The pelvic floor muscles from the base of our ‘core’. These muscles work with the stomach muscles, back muscles and the diaphragm to support...
The AxIT - Stop Guessing. Start Measuring.We are so excited to share our newest piece of equipment with you. The AxIT by Strength by Numbers. The AxIT system is a group of electronic devices that are able to accurately measure the forces we can produce in...
Single Leg Hop Testing for ACL RehabSingle Leg Hop Testing for ACL Rehab Being able to propel and land with good mechanics are vital for return to sport. Yes it is important to achieve the hopping markers in the mentioned tests, but the quality of how you perform...
Niggles Getting Back Into Training? 5 Stretches We Love! Part 2Continuing on with Part 2 of Tom's blog series here are the final 3 stretches that we love! If you missed Part 1, check it out here!3. Deep SquatGreat For: Stiff ankle joints Difficulty getting deep into a...
